Anti Aging Skin Care Guide to Help Care For the Mature Skin

Like the rest of our body the skin is not immune to aging. While this anti aging skin care guide does not contain map directions to the Fountain of Youth, it does contain helpful and useful advice to care for the mature skin.

As skin ages elasticity is lost. The skin loses skin pigment cells and there is also a loss of cells which protect against skin cancer. Age spots appear and the skin gets rougher. No longer do we have a rosy glow to our cheeks as the skin takes on a yellow hue as we age.

So, take a look at how you can keep your skin youthful.

Eat the right foods.
Ensuring the body has all the vitamins and minerals assists in the prevention and the undoing of some of the cellular damage to your skin.

In particular vitamins A, C and E are are great for the promotion of skin healing and aid in the reduction of the formation of scar tissue.

These vitamins provide your skin with the elements required to grow healthily. Eating a wide variety of fruit and vegetables will provide you with these vitamins.

Eat the right amount of food.
Sudden changes to your eating habits can upset the delicate balance of your hormones causing damage to your skin.

If you are overweight and looking to diet to trim down it is important to follow a healthy eating plan which takes in all the food groups. Do this in order to maintain good health as you lose weight.

Exercise
Cycle, walk, swim, dance or go to the gymnasium. Exercise increases blood circulation and increases the metabolism and in turn the elimination of waste products from the skin cells.

Exercise is also a mood enhancer meaning you will have a smile on your face. A smile is a much younger and pleasing look than a scowl or a frown.

Sleep.
While we are sleeping our body repairs itself. This also includes your skin so it is important to have an adequate amount of sleep each night.

Keep out of the sun.
Some sunlight is good for you but only if your skin is well protected. Use a good quality sunscreen to not only protect your face from premature aging but against skin cancer as well.

Use an anti aging skin care treatment.
You want to improve the look and feel of your skin and you require products and compounds most suitable to your mature skin. You need to look for products which contain powerful antioxidants as well as ingredients for promoting the production of elastin and collagen.

It is important to cleanse the skin and to exfoliate. Doing this stimulates cell production from the basal layer. This refines the surface of the skin giving it a more translucent and smoother look.

Moisturising your skin helps keep water next your skin, this causes the skin cells to swell and hides the imperfections. An ordinary, simple moisturiser will not repair the lines and wrinkles only masks them. Look for a product which will serve your skin well not just cover up your imperfections.

It is also important to look for an anti aging skin care treatment which do not contain any parabens as these can further damage your skin. Purchase products made from natural ingredients and products which will make your skin more vibrant and youthful looking.

A Brief Guide to ‘Continuing Care’ Facilities

What is a Continuing Care Facility?

Generally, the people that move into continuing care facilities are still healthy enough to live independently. As these residents age and their needs change, they can continue to get great quality care without having to transition to a different facility. Even after an illness or an injury, they can still stay within the community and receive nursing care, then move back to their assisted facility once they recover. In the case of a couple where one gets ill and needs much more care then the other, they’ll still be able to remain near each other while one receives treatment.

Who Should Live There?

Continuing Care is a great option for people that understand the value of their security. Great peace of mind comes with knowing whatever health dilemmas one may face in the future, that person’s health needs will be met without having to be uprooted from where they live. Also, if someone notices that they are becoming socially isolated as they age, a continuing care facility would be a great choice for them.

How Do Payment Systems For Continuing Care Work?

Payment systems for continuing care differentiate based on the community. The most common form will have the resident purchase the unit that he/she is moving into, then charge a monthly fee after that. Another option would be a ‘life-care contract’ which includes housing, medical costs, and nursing, with the monthly fee staying relatively the same. However, additional fees may be added on if more care is needed. It is always important to look at your bill at the end of the month.

Making the Wisest Choice

Be proactive. For example, asking to see licensing reports. This will give you an idea of how a certain continuing care Hospice West Hills has fared in any routine inspections, or if they have an acceptable reputation in the community. Also by doing this, you will have a better understanding of their previous reports.

Ultimately, there is no substitute for actually spending time at the facility you’re looking into to get a better idea of the quality of life there. Getting comfortable with a community before you or a loved one lives there in invaluable. A lot of seniors now play the latest and greatest video game Nintendo 3DS!

Barriers to Quality Health Care Teams – Leaders Without a Comprehensive Leadership Development Plan

Health care systems are undergoing significant changes to improve the quality of patient care and reduce medical costs. These systems require innovative and adaptable teams and leaders who think out of the box. However, leaders who do not have the skills to lead during these challenging times are barriers to organization growth and success. This article will describe the essential elements that should be included in a leadership development plan that prepares health care leaders to guide their teams through change. Competent and bold leaders are needed now more than ever within health care organizations.

Think back in time and remember someone who you would describe as an outstanding leader? Why was that individual an outstanding leader? What characteristics and values did they exhibit? Why are they a role model? What made them different?

What type of leader do you want to be? What are your values about leadership? Servant or authoritarian? Directive or collaborative? Where are you now as a leader and where do you want to be in 3 years? What skills do you need to develop to lead in this uncertain health care environment?

Health care leaders within this complex economic environment must be able to make decisions that will lead their organizations through change. What health care delivery systems will look like in the future is uncertain. Which model should I implement:

  • Integrated Teams
  • Medical Home
  • Accountable Care Organization

Health care leaders will wrestle with these issues and their decisions will have a significant financial impact on their organizations. How do you prepare leaders to be able to deal with these complex issues? Leaders need a comprehensive leadership development plan customized to the individual and the issues the organization is and will be facing. A framework for a comprehensive leadership development plan will now be described.

Leadership Development Plan Framework

  1. Behavioral assessments such as Birkman or DISC
  2. Interpersonal Communication Skills
  3. Strategic Thinking
  4. Financial Planning
  5. Change Management
  6. Team Leadership
  7. Team Dynamics
  8. Collaboration Skills
  9. Coaching and Mentoring Skills
  10. Process Improvement Techniques
  11. Information Technology
  12. Decision Making Skills
  13. Consider an advanced degree (MBA, MMM, or Information Technology)
  14. Shadowing leaders in other departments
  15. Executive Coaching

The leadership journey is a life long journey. Becoming a competent leader does not happen overnight. Investment of time and money is demanded. An attitude of curiosity and life-long learning is critical. Leadership is not for the faint-hearted but for those individuals who want to make a significant difference to improve patient care and quality. Start your leadership journey now by taking action to implement a leadership development plan.

Frustrated Physicians Can Become Wealthy in Spite of the Changes in the Health Care Industry

The health care industry has changed a lot over the last ten to fifteen years and the changes are continuing to make things more difficult for physicians. The insurance companies have continued to decrease benefits and increase patient premiums. The allowable fees and reimbursement rates have been decreased drastically and the costs of running a practice have increased much faster than standard inflation. This has made it nearly impossible to make enough money for the physician to become wealthy from his or her practice. The probable takeover of the health care industry by the government will definitely make this even more of a problem.

There used to be incentives for people who were either intelligent enough or those who were willing to work hard enough in school to become physicians. The majority of people who become physicians do it because they have the passion to help people and love the satisfaction of improving the lives of others. Every one of them became physicians with the expectation of earning a very good income and having the ability to obtain a higher class of living. It used to be an accepted and expected idea that if someone was a doctor they made a very high income and lived a very successful lifestyle. The old days, when parents dreamed of their children becoming physicians and becoming wealthy, are soon to be a thing of the past. As soon as more of the public learns how difficult it now is for physicians to practice, it will be much less appealing to put in the time and effort it requires to become a physician.

We also have to remember the ever-increasing cost of education for doctors, most physician debt is between $150,000 and $300,000 as soon as they walk out the doors of the university. Then they have the cost to get into practice once they are out of school, which is another large amount of physician debt before they even open the doors of their practice. It is very common for new doctors to be a half-million dollars in debt right out of the gate. There are very few, if any, professions you can go into that can support that amount of debt, especially if the income for that profession is continually being cut. It is confusing how the people that care for our health, and save our lives a lot of the time, can be told they make too much money.

The result of this drastic change in the health care industry is that physicians are having to look for other sources of income to supplement their practice income. One obvious way is for the spouse of the doctor to work and bring in additional income, but that is not the desired situation nor is it the best thing for the family unit. The spouse should be able to continue to be at home to raise the children. The physician can not work another job outside the home because the fatigue and burden of a second job would greatly diminish his ability to give quality care to his patients.

The solution for physicians is to work from home in the internet business industry and become wealthy physicians, while continuing to care for patients. It does not even have to be from home, it can be from anywhere a computer can be used, even from the beach. There is no requirement to be an expert on the internet or the computer. The direct sales side of the internet marketing industry provides a company’s training and support to guide you while you control and manage your own business. There is no storing of inventory or shipping involved, the company handles those issues. It is truly a turn-key system that can be done by anyone. The internet has proven itself to be recession proof. The internet marketing business is wide open for serious wealth creation as many of the world’s largest companies turn to this kind of marketing rather than the traditional expensive advertising. Now is the perfect time to venture into this industry, all you have to do is make up your mind to do it and take action.

Improving Doctor-Patient Experience Using A Health App

Today, most patients are suffering simply because they are located in remote areas where doctors are not easily accessible, or they are too busy to go to a doctor. Fact is that there is a lack of enough doctors across the globe and those available can only offer services from specific locations and cannot be available in all areas where their services are needed. Besides the lack of enough doctors, the treatment process can be long sometimes requiring that patients to go through a general practitioner or a primary care physician before being referred to a specialist for necessary health care.

The long process causes delays and this can lead to worsening conditions, especially for critical health situations. As a result of the delays and distance from the necessary care, some patients choose to live with their illnesses, threatening their long term wellness in the process. With the world now going digital, there is an opportunity for medical care access even for patients located in remote areas. A reliable clinical (health) app can help reinvent the experience and ensure that patients receive quality digital health care seamlessly.

The Advantages of a Health App

· With the health app in place, healthcare engagement that is location agnostic can be enjoyed. A patient can get a quick diagnosis from a qualified doctor remotely.

· The app also helps in reducing delays in accessing proper treatment because patients can get timely services. This is because general practitioners can easily engage specialists in the session using the app thus reducing the number of visits the patient requires to make before getting the right treatment.

· A clinical app ensures that the needed medical care services are available to everyone regardless of their location. Patients from any given area can gain access to access to quality services without having to travel first. They can be guided to deeper physical doctor appointments in case there is a need for the same.

· Considering that illnesses can attack at any given time or get worse when least expected, the cloud services and solutions come in handy in guiding the patients. They can get necessary assistance when they need it the most saving them from too much suffering under their health conditions.

· A health app offers plenty of convenience because it can be accessed using mobile devices such as smartphones and tablets. They are the most popular devices today and can function as good as computers. The availability of the devices even to patients located in remote areas makes it easy for them to gain access to quality medical care in the absence of computers.

Even though digital healthcare access might not offer complete solutions to some health situations, it comes in handy in health situations where timeliness and fast access to a doctor is necessary and can save lives. A clinical app therefore does make a huge difference to patients and doctors alike, adds value to healthcare, and provides the convenience and convenience of how the needed services are offered. It improves the doctor-patient experience and ensures that no patient is left out as far as quality health care is concerned.