A Guide to Skin Care For Men

Male skin care seems like a foreign subject to a majority of y-chromosome carriers. In the past, it was even more foreign. However, the skin care industry is enjoying a surge in the men’s products market because more men are starting to pay attention to their skin. Despite the dissimilarities between male and female skins, the actual products are similar to those targeting women.

Healthy skin is clean skin no matter your gender. Male skin care begins with cleansers; preferably water soluble. It takes away skin toxins and unclogs pores. Most male skin is naturally oily so cleansers are an important component to any male skin treatment system. Ideally, it should be done twice daily, but once a day is also okay. Plain soap is not encouraged for facial cleansing.

Man skin care means shaving is imperative. Shaving products and aftershave are some of the most prominent pieces in man skin care systems. It’s important to make good choices when buying shaving equipment. Before you complete a transaction, find out your skin type because every person’s oiliness varies. Any aftershave made with alcohol should be shunned. Quality razors are essential; swivel-head razors are recommended because they have been proven to decrease nicks. Also, before you lather up, be sure you know what you’re doing. Don’t hurt your skin; treat it right with soft, gentle strokes of your razor because the objective is to eliminate hair, not skin.

Since a man’s skin is usually tougher and oilier, men have bigger pores and highly lively sebaceous glands. With regular shaving comes the problem of dehydrated skin. That’s why moisturizers are also an essential component to a male systems. You should always slather on moisturize subsequent to the shaving process. You can save time by buying a shaving foam (or gel) with moisturizer already in it. When applying moisturizer, pat it lightly around the facial area and then massage it into the face with upward rubs.

Sun screen is also important in man skin care because even though a man’s skin is thicker, it doesn’t mean it isn’t prone to skin cancer following overexposure to ultra violet rays. Again, some sun screens have moisturizers built in.

One good route to take in men’s skin care is the all-natural road. You can purchase male skin products with natural ingredients such as aloe vera and coconut. There are also antiseptic oils naturally extracted from Nature’s fruits such as lavender and tea tree.

Men’s skin health isn’t as complex as men assume it to be. You men just need to allot a bit of time on daily basis so that your healthy man skin glows presently and in the future.

What Is Holistic Chiropractic Health Care?

You may have heard about holistic health care but wondered exactly what that term means. How does it differ from traditional Western medicine? What all does holistic care entail and is it right for you and your family? There are many myths and misconceptions which abound about holistic care and knowing the facts can help you make an informed decision about the health and well-being of your family. Here are the basics to get you started with holistic health care.

An Ancient Form of Medicine

Holistic care has a very long history. Traditional Chinese and Ayruvedic Medicine are just two examples of ancient health care systems which use a holistic approach. In these medical practices the person is treated as a whole in mind, body, and spirit. It is believed that balance between these components is what provides natural well-being and good health. When the body is in balance its natural healing power is released and you can fight off disease and your natural immune systems runs as it should.

Use of healing herbs, tonics, nutrition, and other practices such as massage and acupuncture all aim at restoring and maintaining the body’s natural balance. In Chinese and Ayruvedic Medicine this balance is achieved by aligning the body’s natural energy centers (Chakras) and the natural flow of your body’s energy (Chi) is optimized. This promotes natural healing and well-being. These philosophies have been handed down and practiced for many thousands of years in the Far East and India.

Today’s Holistic Approach to Health Care

In the West more and more people are looking for an alternative to traditional Western medicine. The use of drugs to treat symptoms is falling out of favor and people are looking for ways to restore and maintain good health and well-being without the use of prescriptions drugs. Chiropractic care is one such alternative health care philosophy which has been used for many years by people from all walks of life. Chiropractic care takes a holistic approach to health care by returning balance to your body through manipulations, massage, physical therapy, and nutritional counseling. Other methods may include guided meditation, homeopathic medicine, and Electra Dermal Screening.

Chiropractic Care

Chiropractic care focuses on restoring the body’s natural balance. Spinal manipulations to relieve spinal stress are used to free up the body’s natural healing power. Massage therapy is often used to relieve pain and stress in sore muscles, relieve migraines, and treat neck, spine, and lower back pain. Your chiropractor will treat you as a whole and may counsel you on nutrition and emotional health. Instead of focusing on the symptoms, your chiropractor will try to help pinpoint the underlying cause of many common conditions.

Chiropractic care is effective for people of all ages from newborns to adults. Pediatric chiropractic care may help in the development of your child, and it may help avoid common childhood ailments such as colds, fever, and in some cases may help in the reduction of asthma symptoms. While chiropractic care should not take the place of traditional medicine in the treatment of such conditions as high blood pressure or diabetes, it can be an effective compliment to traditional medical treatment for almost all diseases and conditions.

A chiropractor does not prescribe medication, but they can help you make better lifestyle choices such as maintaining a balanced diet, smoking cessation, and increasing your physical activities. With regular manipulations and chiropractic care you can have a better quality of life, and restore and maintain balance in your mind, body, and spirit.

Golden Retriever Health Care

To enjoy your Golden Retriever for many years, it is important that you should be aware of Golden Retriever Health problems. Not only that, you should always be proactive when it comes to the health of your dog. Proper diet, exercise and regular visits to the vet will keep major health problems away. Consider these simple tips to guide you in caring for this pet dog breed:

Veterinarian Care
Find a good veterinarian whom you can trust to take good care of your dog and is able to give you practical and helpful medical advices when it comes to a Golden’s health concerns. A friendly veterinarian will make your dog feel secure every time he goes in for his regular checkups. A visit to your friendly veterinarian must be at least once a year.

Proper Grooming
Proper grooming is also part of a good health care. Regular grooming will not only make you dog attractive but promotes healthy skin and coat. A regular bath and brushing of his coat should be an enjoyable experience for your dog. Proper grooming should not be taken for granted. In fact, this should be a regular activity for you and your dog to share. Not only will it keep your dog healthy, it will strengthen your relationship and connection.

Right Diet
A right diet is also a vital role in maintaining a good Retriever health care. Choose the highest quality commercial dog food to ensure that you give your dog optimum healthy good. Always check the nutritional information on the label. You may also opt for carefully chosen human food. Seek your veterinarian’s advice for the right food you can give and what food to avoid. Along with a nutritious food, give plenty of water to your Golden Retriever. The lack of it will cause dehydration and other complications.

Vaccination is important for a good immune system of your pet Retriever in order to fight off common canine illnesses. Your veterinarian will tell you what vaccinations your dog will need.

Your Golden Retriever health care is not only for medical concerns but should also include emotional health care. Your dog is not just a creature that gives you fun and pleasure. He should be treated as part of the family. Giving him all the love, care and attention will enable you to enjoy his love and affection for many years to come.

Health Care Insurance Quote – Getting The Best Without Hurting Yourself

Each state has an arm that is responsible for insurance there and are always there for anyone shopping for insurance in the state. You will discover a lot about coverage types, valuable advice, insurers licensed to provide such policies in the state and other useful information. The more you know what you should do in health insurance, the better the price/value you will get.

Ask those around you about their insurance companies. What was the value they got from the insurer they switched from and what quality of service do they get from their current agent or insurance company? You can ask to be referred to their agent if you’re pleased with their testimonials.

Even though it is wise to quickly settle for an agent that is highly recommended by your trusted acquaintance, it also pays to have a chat with more than one great agent. This will increase your likelihood of getting an agent who will give the best value and quotes. Get linked to several agents. Obtain and evaluate quotes from as many recommended agents as you can. Have some talks with each of them and find out who has the best for you. This might take you quite some time.

You will make your shopping a lot more fruitful by taking advantage of consumer guides. They are a great for getting an idea of offers. You’ll also get great tips that guarantee the best in health insurance. Although they tell you companies who have the best rates, their figures are usually estimates or for a given profile. To shop right get quotes from a minimum of three agents. Doing this will guarantee that you get the best price/value as you’d be given quotes for your exact profile.

Get your health insurance coverage from an insurer that has a good track record. You don’t want to get hooked with a company that will expose you.

Different insurance companies have different approaches to business. These determine their policies. Don’t use any company has a poor rating. Therefore, take your time to check with your states department of insurance, Better Business Bureau, A.M Best Company, Phelps, Inc., Standard & Poor’s Insurance Rating Services, Moody’s Investor Services, Inc. and more to be sure you’ve made the right choice.

You can get cheaper quotes on health insurance now by visiting not less than three quotes sites. Each site will take you about 5 minutes or less to request quotes. You’ll have to select lowest health insurance quote for you from the list of quotes returned. That’s all there is to it. However, you could realize savings hundreds of dollars (Some people give details that are not quite true about themselves. That is NOT smart since the quotes you’ll get this way won’t do you any good).

Alternative Healing – The Answer to the Health Care Crisis?

Are you well? Have you made a commitment to your self, to your health and wellbeing? Do you know how to begin to turn your health around, or to enhance the gift of health you already have?

Why not?

Have you settled for less than optimal health? Do you live with discomfort that traditional western medicine can’t heal? Are you resigned to declining as the years advance?


Maybe it’s because you don’t know that there is an option. Or maybe you think that only a lucky few get to experience vibrant wellness. Maybe you worry all that alternative stuff is for crackpots and tree huggers. Or maybe you’re just a little afraid to take the first step to investigate your options.

All of this is understandable. The contemporary western medical system has a stranglehold on information. Western medicine is based on a few basic assumptions that narrow its potential. And the money that’s involved misplaces the focus of health care off of the wellbeing of the patient (where it should be) and onto the competition for dollars – from research funding to drug company profits to health insurance company bottom lines.

Our health care system is more than broken. It is mistaken at its core assumptions. Let’s take, for example, the assumption that all illness is wrong or bad. In fact, dis-ease in our bodies usually pushes us to examine our priorities, forces us to rest, and/or allows us to receive care from others. Just about everyone would agree that these three activities can vastly improve our quality of life – and that people rarely do them without the impetus of an illness.

We need to question other assumptions too. Is it true that our bodies are merely predictable chemical machines? Or is there something to the ancient teachings about life force energy that animates our bodies? Is it best to continually alleviate symptoms? Or might it be worthwhile to look for underlying causes of conditions? Is it most effective for medical personnel to prescribe and order jargoned treatments? Or might a more effective healing occur when a patient steps into responsibility for his or her own care?

These questions are not even being discussed in the current “health care debate.” Luckily, we don’t have to wait for our government to decide how to bandage a broken health care system. We can take our own wellness into our own hands right now!

The National Center for Complementary and Alternative Medicine (NCCAM) reports that at least 38% of Americans have sought out an alternative or complementary healing treatment. You probably know several people who have had successful and satisfactory interactions with homeopathic, hypnotherapeutic or vibrational medical practitioners and treatments.

The range of alternative and complementary medical techniques is huge and can include massage, homeopathy, acupuncture, vitamin/mineral supplementation, herbal remedies, Energy Medicine, Reiki, JoRei, QiGong, hypnosis, guided imagery, aromatherapy, Ayurvedic medicine, magnet therapy, spinal manipulation, meditation, sound healing, Naturopathy, traditional Chinese medicine, prayer and spiritual healing, Tai Chi, Yoga and more.

If you don’t know what some of these modalities are, you are not alone. Some are modern; others have been around for centuries. They represent a vast reservoir of knowledge and experience that is almost completely untapped – and frequently ridiculed – within the western medical paradigm.

Alternative medicine is defined as treatments that replace traditional medical treatments. An example might be getting a massage to alleviate a headache rather than popping a few ibuprofen. Complementary treatments are those that people use in addition to traditional medical treatments, for example, using herbs to counteract the nausea that frequently accompanies chemotherapy.

The NCCAM website also includes tips for talking to your doctor about alternative and complementary medicine. In my experience, doctors are usually interested in information about alternatives and welcome the discussion. In fact, many physicians use alternative or complementary remedies themselves!

Most people have no idea how vibrantly healthy they can be. We have gotten used to feeling OK most of the time, tolerating a cornucopia of little aches and pains, accepting the “fact” of declining with age, and being content if we stay out of the hospital. We see some people living long healthy lives; the doctors tell us it must be their genes. We know others who never get sick; the medical establishment tells us they must have strong immune systems, but can’t tell us how we can achieve that too. We’ve all heard of or know someone who made a remarkable recovery from a serious condition; we are told that this is a “medical miracle” or “spontaneous remission.” Maybe they’re wrong.

Maybe we can all aspire to long, healthy lives. Maybe we can each jump out of bed every morning, excited and energized. Maybe we can find ways to treat the health issues that come our way in a manner that increases our vitality and enhances our experience of life. Maybe we can take more responsibility for researching and choosing treatments that will work for us. Maybe one or more of these alternative and complementary modalities hold the answers we are looking for. Maybe these are the topics we ought to be debating, studying, investigating and funding.

Of course we have to be careful, savvy consumers and look a little deeper than the hard sell infomercials on TV. But the more interest we show, the more discussions we have with our medical professionals about alternatives, the more minds will open and the more attention – and dollars – will flow towards the study of modalities that have the potential to help us achieve unheard of levels of wellness and vitality. I’m ready for that. Are you?